As we get older suddenly we realised many things we didn't appreciate about being young - being fit, having smooth skin and having all your own teeth. As our loose teeth (and bridges) struggle to deal with chewier food we start eating bland mush and, there is no easy way to say this, OLD PEOPLE FOOD. I'm determined not to let that happen to me and I'm doing everything I can to keep my own teeth as long as possible, and when that's not possible to get the best possible teeth replacement. If you are like me and want to keep on eating whatever you want, I think you'll like my site. It's all about dental health and teeth replacement & maintenance.
Dental fear is extremely common, with the University of Adelaide explaining that high dental fear affects around 1 in 6 Australians. It can make attending regular dental appointments much more difficult, even though they are vitally important to keep your teeth healthy. This brief guide explains three simple things you can do to make going to the dentist easier despite your fear.
Choose the Right Dental Practice
Choosing the right dental practice is an essential step if you want to attend regular appointments despite your fear. Picking a practice that makes you feel relaxed and cared for will make you want to attend appointments, and will reduce the fear you feel. Search online for reviews of any dentist you're considering, paying attention to reviews from other patients with dental anxiety. In addition, speak to receptionists and try to visit practices you're considering to get a feel for them. What you're looking for depends on your personality and the nature of your fear — some people might prefer a practice with a clean, professional vibe, while some might want one with less of a clinical feel.
Work on Your Attitude and Anxiety
You can make each appointment feel easier by working at the root of your dental anxiety between issues. Part of this is about changing your attitude towards dental appointments. Focus on the things you can actually change, such as how well you care for your teeth, rather than things you can't change such as genetic issues or pre-existing tooth problems. Remind yourself that your dentist is there to help you, not judge you. You should also work on the anxiety you feel before or during appointments too, whether you want to try breathing techniques to calm yourself down or learn some distraction techniques.
Be Honest With Your Dentist
Your dentist is likely to be experienced in working with anxious patients, and the best thing you can do is explain your anxiety to them. They'll be able to work with you to combat your anxiety in a way that suits you, whether you need reassurance, explanations of what your dentist is doing, a hand signal for when you need a break or even sedation during treatment. Explain the nature of your anxiety and exactly what you need to make regular appointments possible. You should also be up-front with your dentist about any pain or discomfort you experience between appointments as well as about any bad dental experiences you've had in the past.
By choosing a dental practice that suits you, working on the roots of your fear and anxiety between appointments and telling your dentist about your fear, you can successfully attend regular dentist appointments despite your dental fear. Contact a dentist to get started.